Psychotherapy Services

Psychotherapy Services:

At Central Connecticut Behavioral Health, we understand that each person's experience is unique and there is no one-size-fits-all approach to therapy. That's why we take a personalized approach to treatment, utilizing evidence-based psychotherapy techniques alongside medication management when appropriate. Our goal is to provide you with the tools and support you need to overcome challenges, manage symptoms, and lead a fulfilling life. Our psychotherapy services encompass a wide range of therapeutic modalities, including:

• Cognitive Behavioral Therapy (CBT): Helps individuals identify and change negative thought patterns and behaviors.
• Dialectical Behavior Therapy (DBT): Focuses on building skills to manage emotions, improve interpersonal relationships, and cope with distressing situations.
• Mindfulness-Based Therapy: Utilizes mindfulness practices to increase self-awareness, reduce stress, and enhance overall well-being.
• Alcohol and Drug Counseling:Specialized interview techniques to understand and address issues of addiction and dependance as they relate to misuse of alcohol and other substances.