Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured treatment that addresses patterns of thought and behavior that can maintain ongoing sleep difficulty.
A structured approach to persistent insomnia
The CCBH source page describes CBT-I as goal-oriented therapy that combines behavioral sleep strategies with work on thoughts and expectations about sleep. Treatment is individualized after reviewing sleep patterns, medical and psychiatric factors, routines, and current medications.
CBT-I may be offered in person or remotely when available. Some sleep problems require medical evaluation or another treatment approach, which the clinician will discuss.
What care may include
- Assessment of sleep history, schedule, and contributing factors
- Sleep diary or other progress tracking
- Stimulus-control strategies
- Carefully planned changes to time in bed when appropriate
- Cognitive work related to worry or beliefs about sleep
- Relaxation skills and practical sleep-hygiene education
Care begins with an individualized assessment. Availability, clinical fit, age ranges, location, telehealth eligibility, and treatment recommendations vary by provider. Contact the office to confirm current options.