Psychotherapy provides a structured, confidential setting to work on emotional, behavioral, relationship, trauma, and substance-use concerns.
Therapy matched to the person
The source practices describe therapy for anxiety, depression, stress, trauma, relationship concerns, substance use, eating-related concerns, and other challenges. The specific method depends on the therapist’s training and the patient’s needs.
Treatment typically begins with shared goals and may focus on understanding patterns, building coping skills, improving communication, regulating emotions, changing unhelpful thoughts or behaviors, and reviewing progress over time.
What care may include
- Individual psychotherapy and counseling
- Cognitive behavioral therapy and skills-based approaches
- Dialectical behavior therapy skills and mindfulness-informed work when appropriate
- Alcohol and drug counseling
- Trauma- and PTSD-informed support
- Couples, family, or group therapy when currently available
- In-person or telehealth sessions depending on clinician availability
Care begins with an individualized assessment. Availability, clinical fit, age ranges, location, telehealth eligibility, and treatment recommendations vary by provider. Contact the office to confirm current options.