Psychotherapy Services

Central Connecticut Behavioral Health

Psychotherapy Services

Psychotherapy is a service provided by Central Connecticut Behavioral Health (CCBH) to assist individuals in overcoming emotional, mental, and behavioral issues with the help of a conversation with a licensed therapist. We offer a supportive and secure environment to our clients at CCBH, where they can freely share feelings, thoughts, and struggles. We assist people in discovering their feelings, identifying their negative thoughts, and acquiring improved skills in dealing with anxiety, depression, stress, as well as other problems in life during therapy.
We provide various forms of psychotherapy as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), talk therapy, and family or couples therapy. Our services include customizing any treatment to suit the needs of our clients. You may be going through difficult personal relationships, but with the help of our caring therapists, you will experience positive change. At Central Connecticut Behavioral Health (CCBH), we provide in-person and telehealth therapy sessions, so mental health care is flexible and convenient, and more accessible to all people.

at Central Connecticut Behavioral Health (CCBH)

Our Psychotherapy Services

Cognitive Behavior Therapy (CBT)

We apply CBT in enabling you to identify and transform negative thoughts and behaviors. We approach this by creating healthier thinking patterns in which better emotional responses are created. We help our clients cope with anxiety, depression, and stress through sound tools and tactical steps.

Dialectical Behavior Therapy DBT

Our DBT sessions are aimed at assisting the clients to cope with extreme emotions, control self-destructive habits, and establish better relationships. To facilitate long-lasting emotional stability and personal growth, we educate people on skills related to mindfulness, regulation, and distress tolerance.

Mindfulness-Based Therapy

In mindfulness-based therapy, we assist them to be more conscious of their thoughts and feelings in the present time. Our sessions promote tranquility, attention, and tolerance, which are elements that can relieve anxiety, stress, and depression and enhance general emotional health.

Alcohol and Drug Counseling

We offer kind and non-discriminating assistance to people who have substance use problems. Our counseling programs are aimed at determining triggers and establishing an incentive to change, and the development of healthy coping mechanisms. We also address those matters concerning emotional and mental health that are the causes of addiction.

Group Psychotherapy for males and females

To provide supportive environments, we conduct group therapy sessions on a gendered basis to enable men and women to speak and recover. We provide group communications where individuals with similar situations come together and relate, allowing them to develop and support one another.

PTSD, Substance Abuse Treatment

We offer niche care to people who are affected by PTSD and substance use. Our trauma-informed practice not only deals with the emotional damages suffered by the clients but also assists with the negative behaviors and enables the clients to grow strong and insightful and acquire a better coping mechanism.

Eating Disorder Therapy

We assist people with eating disorders to restructure their normal connection with food and body image. Our treatment plan is based on self-acceptance, emotional healing, and long-term recovery in a structured yet caring manner.

Couples and Family Therapy

We assist couples and families in communication enhancement, conflict resolution and building emotional togetherness. In our therapy treatment, loved ones come to know and appreciate each other in a better way and strengthen their relationships with one another by becoming healthier.

at Central Connecticut Behavioral Health (CCBH)

Psychotherapy and Behavioral Therapy services

Central Connecticut Behavioral Health (CCBH) provides psychotherapy and behavioral counselling to assist people in coping with emotional, mental, and behavioral issues. Our licensed therapists will offer a safe environment where clients will have the chance to discuss openly the issues they have, such as anxiety, depression, stress, trauma, and relationship issues.
We additionally provide behaviorally sensitive, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies to help make a permanent change. The aim is to impart the art of practical tools and healthy coping strategies to enhance daily functional ability and emotional health. Our compassionate staff is available to assist every client in their process of restoration and enhanced life by means of face-to-face or virtual treatment.

Why Choose Our

Psychotherapy Services?

Personalized Treatment Plans

We attentively evaluate the individual needs and problems of each client to develop individual therapy plans. We strive to be helpful in a manner that best suits your needs in a caring, sensitive, and non-judgmental manner so that you are able to achieve your goals.

Qualified and Caring Therapists

We have licensed, trained, and caring therapists who are fully concerned about your psychological well-being. Our method is evidence-based and full of support, and we demonstrate it with patience and empathy, trying to make you feel heard, understood, and in control throughout the process of healing.

Variety of Therapy Options

Our therapy methodologies include CBT, DBT, mindfulness, and talk therapy among a variety of others. It enables us to couple the best approach to the problem you may be having, whether it be anxiety, depression, trauma, or relationship problems.

Comfortable and Confidential Setting

We take your privacy and comfort very seriously. Our sessions will give you the freedom to talk comfortably either through a face-to-face session or over the web, where you do not fear being judged or misunderstood.

Support for All Life Stages

You could be a child, teenager, adult, or an aging adult, and we have a therapy program that suits all ages. We also offer a service to couples and families who have emotional or relationship issues.

In-Person and Telehealth Access

We realize how important convenience can be, and that is why we provide both face-to-face and online therapy. It will also help you participate in sessions regularly, regardless of your location or other commitments.

Focus on Real-Life Coping Skills

It is not merely a talking session in our therapy sessions, but a learning process. We train coping, problem-solving, and emotional techniques by which you can cope in daily life situations to manage stress, mend relationships, as well as feel more in control.

Inclusive and Respectful Care

We are inclusive of all people and their backgrounds, cultures, and identities. Cultural sensitivity and appreciation are practices among our workers, and we ensure that they adapt to values, experiences, and beliefs.

Strong Therapeutic Relationships

We think that therapy begins with trust. It is why our approach revolves around developing effective, supportive relationships between you and your therapist so that you never go through the process alone at risk.

Reach Out to Us for

Further Assistance

Are you or someone you care about experiencing some emotional, mental, or behavioral difficulties? Then we can assist you. Central Connecticut Behavioral Health (CCBH) is a facility where a caring, professional atmosphere is provided on the basis of our psychotherapy and behavioral therapy services.

We will give you informed, sensitive, expert advice, and can offer one-on-one counseling, group therapy, or family programs, according to your needs. We offer both physical and telehealth to facilitate the availability of services to all. Do not delay in receiving the help that you deserve. Contact us today- we are the answer to your healing and wellness.

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