Evidence-Based Retreats: What Therapies Work for Depression & Anxiety? (CBT, ACT, EMDR & More)
You know, people often ask me, “Do retreats actually make a difference?” And I get it. I really do. Honestly… sometimes I ask myself the same thing when I see a new patient walk in, exhausted, and skeptical. At Central Connecticut Behavioral Health, I’ve seen retreats do amazing things. Not magic, not overnight fixes. Just……